Maintaining good physique even in our forties and beyond isn't difficult. Actually doing the maintaining is the difficult part. While there are many books and mags that give us 101 Ways to maintain lean body and to stay healthy, the reality is that we don't need those 101 Ways prescriptions at all. Here's the ABCs of it all and of Jennifer Aniston's naked truth:
A. Sweat it out. Exercise regularly with intensity at least 3 times a week, each time for at least 60 minutes intense workout.
B. Eat well. Small portions of meals with less carbohydrates. Avoid the roti canai, fried noodles, fried rice, rendang, oil-loaded curries, etc.
C. Practice A and B consistently everyday.
Would we want to burden our loved ones at old age or when we suffer chronic disease associated with our eating habits and sedentary lifestyle? When we suffer, so do our loved ones.
Love your body first before you can say that you love somebody.
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